A cool summer: Kiwi ice cream(qing liang yi xia mi hou tao bing qi lin )

A cool summer: Kiwi ice cream

Introduction:

"Kiwi fruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutrient cells consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For middle-aged and elderly people, kiwi fruit, which contains almost no fat, is rich in pectin and vitamin E, which is very helpful for heart health and can reduce cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone. For women who love beauty, kiwi fruit also contains rare magnesium in other fruits, which is the most suitable diet. Because although it is rich in nutrition, but the calorie is very low, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, it is the best choice for weight loss and nutrition. In addition, kiwi fruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing heat and reducing fire, moistening dryness and defecating, and can effectively prevent and treat constipation. Kiwifruit contains glutathione, which is beneficial to inhibit the mutation of cancer gene, and has certain inhibitory effect on liver cancer, lung cancer, skin cancer and other cancer cell lesions. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence rate of coronary heart disease, hypertension, myocardial infarction and arteriosclerosis. Such a healthy fruit turns into a delicious Kiwi ice cream. Who can resist its temptation in hot summer

Production steps:

Step 1: prepare the ingredients.

Step 2: take the yolk from two eggs and break it up.

Step 3: add 200ml milk and stir well.

Step 4: pour the egg yolk and milk mixture into the pot and heat over low heat.

Step 5: stir while heating, turn off the heat before boiling, and let cool to form the egg milk slurry.

Step 6: peel and cut the kiwi fruit into pieces and put it into the blender.

Step 7: stir to make Kiwi puree.

Step 8: add the kiwi fruit puree into the cold egg milk slurry and stir evenly.

Step 9: beat the cream to half a hair, add it to the egg milk mixture and stir well.

Step 10: pour the fruity egg milk mixture into the container.

Step 11: put it into the refrigerator freezer, freeze and stir for 3 times.

Step 12: scoop out the required amount with ice cream spoon.

Materials required:

Kiwifruit: 3

Eggs: 2

Milk: 200ml

Light cream: 100ml

Sugar: right amount

matters needing attention: ❤ Jingxin exhort ❤ 1. After making the custard, you can make other fruit ice cream with any other fruit. You can also put cocoa powder, Matcha powder to make different flavors. 2. When making egg milk slurry, you must pay attention to using low heat, constantly stirring, never boiling, otherwise you will get a pot of egg soup. 3. The time of stirring ice cream varies from refrigerator to refrigerator. I stir it for the first time after freezing for 3 hours, and then every hour. If I feel it is too hard to stir, I can put it for a while and wait for the ice cream to soften before stirring. However, I must stir it when it is solid. If it turns into liquid, it will lose the significance of stirring. 4. If you like sweet taste, you can add sugar. I think sour taste is better, no sugar. 5. If you don't have an ice cream spoon, just use an ordinary spoon. If you don't have an ice cream spoon in my family, it's as delicious as the metal spoon, but the shape is not as good as the ice cream spoon.

Production difficulty: simple

Process: firing

Production time: several hours

Taste: Fruity

Chinese PinYin : Qing Liang Yi Xia Mi Hou Tao Bing Qi Lin