[corn bamboo shoots and Lily ribs soup] - the soup for moistening summer(yu mi sun bai he pai gu tang zi run yi xia de tang shui )

[corn bamboo shoots and Lily ribs soup] - the soup for moistening summer

Introduction:

"The edible part of corn shoot is the young ear whose kernel has not yet been raised. It is rich in nutrition. Every kilogram of fresh corn shoot contains 29.9g protein, 19.1g sugar, 1.5g fat, 0.5mg vitamin B1, 0.8mg vitamin B2, 10mg vitamin C10, 6.2mg iron, 500mg phosphorus and 374mg calcium. It also contains a variety of essential amino acids for human body. The origin of corn shoots is the same as that of sweet corn, which is produced more in the United States. In recent years, a small number of plants have been planted in China, which are distributed near a few big cities. The edible part of the corn shoot is the young ear whose grain has not been raised, which is rich in nutrition

Production steps:

Materials required:

Corn shoots: right amount

Spare ribs: moderate amount

Lily: right amount

Carrot: right amount

Salt: right amount

Coriander: moderate

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Yu Mi Sun Bai He Pai Gu Tang Zi Run Yi Xia De Tang Shui