Stir fried meat with celery and white beans(xiang qin bai dou gan chao rou mi fan de jue pei da dang )

Stir fried meat with celery and white beans

Introduction:

"When I eat, I stir fry the meat with celery and white beans. My husband thinks that the more I eat, the more fragrant it is. He's so upset that he won't give up. His belly is even rounder than the moon of the 16th century. I can't help it. My husband also thinks that this dish is a perfect match for white rice. I think about it from time to time. I'm really jealous. Ha ha, I won't say much. Seeing is believing. "

Production steps:

Step 1: dry clean white beans and cut into strips, wash parsley and cut into sections, and cut garlic and ginger.

Step 2: clean the lean meat and cut it into strips. Stir in proper amount of starch and soy sauce and marinate for 10 minutes.

Step 3: heat the oil in a hot pan, pour in the dried white beans, stir fry over high heat for 1-2 minutes.

Step 4: add proper amount of soy sauce, stir fry well, make it more tasty and colored, add some refined salt, stir fry, and set aside.

Step 5: wash the pan, heat the oil, add minced garlic and ginger and saute until fragrant.

Step 6: stir fry the cured lean meat until discolored.

Step 7: pour in the parsley and continue to stir fry. Add some soy sauce and refined salt.

Step 8: when it's ready to fry, pour in the dried white beans and continue to stir fry. Add appropriate amount of chicken essence and stir well, then serve on the plate.

Step 9: this dish is deep in color, chewy, full-bodied and delicious; the bean flavor is full, and the pork is smooth and tender.

Materials required:

Dried white beans: moderate

Parsley: right amount

Pork: moderate

Ginger: right amount

Garlic: right amount

Starch: right amount

Soy sauce: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Old style: moderate

Note: [nutritional value]: dried tofu: dried tofu is rich in protein, and tofu protein is a complete protein, containing 8 kinds of amino acids necessary for human body, with high nutritional value; its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, protect the heart; it also contains a variety of minerals, supplement calcium, prevent cardiovascular disease Osteoporosis caused by calcium deficiency promotes bone development, which is very beneficial to the bone growth of children and the elderly. [tips from Jingchu]: 1. After the pork is cut, mix the dried starch and soy sauce directly to make the meat more smooth and tender than the meat without starch; 2. Dried bean curd is rich in calcium and should not be eaten with spinach and scallion containing a lot of oxalic acid; dried bean curd should not be eaten with honey and deafness; dried bean curd should not be eaten with water bamboo, pig liver and milk.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Qin Bai Dou Gan Chao Rou Mi Fan De Jue Pei Da Dang