Squid with hot pepper(tie ban shuang jiao you yu )

Squid with hot pepper

Introduction:

"Give you a different squid flavor. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in protein and amino acids, but also a low calorie food with a lot of taurine. Squid can inhibit the cholesterol content in blood, prevent adult disease, relieve fatigue, restore vision and improve liver function. The polypeptide and selenium in squid have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious. Squid is cold in nature, and people with deficiency of spleen and stomach should eat less. Squid is hair, suffering from eczema, urticaria and other diseases people taboo

Production steps:

Materials required:

Squid: 1kg

Onion: 1

Dried pepper: 8

Pickled wild pepper: 8

Garlic: 2 cloves

Ginger: 5g

Oil: right amount

Salt: right amount

Pepper: right amount

Cumin powder: right amount

Chili oil: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

Butter: 5g

Scallion: 3

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Super spicy

Chinese PinYin : Tie Ban Shuang Jiao You Yu