Medlar banana oat cake
Introduction:
"Today, when I went through the fridge, I found that the banana that my friend had sent me a few days ago had not been eaten in the fridge. The skin was black, but the meat was still good. It was a pity to throw it away. So I used it to create this dessert. Banana is very rich in nutrition. It contains 1.2g protein, 0.5g fat, 19.5g carbohydrate, 0.9g crude fiber, 9mg calcium, 31mg phosphorus and 0.6mg iron per 100g pulp. It also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace element potassium. Oats are very nutritious and can cure diseases and lose weight. "
Production steps:
Materials required:
Banana: 2
Oats: 100g
Wolfberry: moderate
Corn flour: 50g
Baking powder: appropriate amount
Water: moderate
Sugar: right amount
Orange juice: right amount
matters needing attention:
Production difficulty: ordinary
Process: steaming
Production time: one hour
Taste: Fruity
Chinese PinYin : Gou Qi Xiang Jiao Yan Mai Gao
Medlar banana oat cake
Stir fried balsam pear with black bean sauce. Dou Chi Chao Ku Gua
Original classic cookies. Yuan Wei Jing Dian Qu Qi
Boiled taro with cured chicken leg. La Ji Tui Zhu Xiang Yu
Chocolate Peanut sandwich. Qiao Ke Li Hua Sheng Jia Xin Bing
Hand Peeled Bamboo Shoots with soy sauce. Jiang You Shou Bao Sun
Fried bean curd with celery. Qin Cai Chao Dou Gan
Cantonese seafood congee. Yue Cai Sheng Gun Hai Xian Zhou