Fried bean curd with celery(qin cai chao dou gan )

Fried bean curd with celery

Introduction:

"Dried tofu is a reprocessed product of tofu. Its nutritional value is the same as tofu. It contains a variety of minerals. It can supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly."

Production steps:

Step 1: cut dried tofu into strips and set aside.

Step 2: wash celery and cut into small pieces, cut red pepper into small pieces, slice ginger and garlic for later use.

Step 3: heat up the frying pan, pour in the cooking oil, heat up, add ginger and garlic slices and stir until fragrant.

Step 4: add dried tofu and stir fry for a while.

Step 5: add celery and red pepper, stir fry and cut raw.

Step 6: add appropriate amount of salt, a little soy sauce and monosodium glutamate, stir fry evenly.

Materials required:

Dried tofu: 200g

Celery: 100g

Red pepper: 1

Edible oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: right amount

MSG: right amount

Note: the content of sodium in dried bean curd is high. Patients with diabetes, obesity or other chronic diseases such as kidney disease and hyperlipidemia should be careful to eat.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qin Cai Chao Dou Gan