Fried onion with bean curd(dou fu kuai chao yang cong )

Fried onion with bean curd

Introduction:

"Tofu contains high protein and low fat, which can lower blood pressure, blood fat and cholesterol. It is suitable for both the old and the young, and is very common in life. Although the smell of onion is pungent, the cooked onion is very delicious, sweet and nutritious. Onion can stimulate the secretion of stomach, intestine and digestive gland, increase appetite, promote digestion, and can be used to treat dyspepsia, anorexia, etc.. And onion does not contain fat, its essential oil contains a mixture of sulfur compounds that can reduce cholesterol. Combining these two kinds of food, the dishes are not only nutritious, but also delicious

Production steps:

Step 1: clean and drain the tofu, and cut it diagonally

Step 2: shred onion and ginger, cut garlic into pieces

Step 3: clean the pork, drain the cake and slice

Step 4: pour some oil into the pan

Step 5: stir fry garlic and ginger

Step 6: stir fry the sliced meat

Step 7: when the meat changes color, pour in the tofu and stir fry

Step 8: add onion and stir fry

Step 9: add a tablespoon of water

Step 10: add the right amount of salt

Step 11: add the right amount of sugar

Step 12: cover the pot and cook until the juice in the pot is almost collected. Turn off the heat and get out of the pot

Materials required:

Tofu: 7 yuan

Ginger: 3 tablets

Pork: 1 small piece

Onion: half

Garlic: 2 cloves

Water: 1 tablespoon

Vegetable oil: right amount

Sugar: right amount

Salt: right amount

Precautions: 1. If you want tofu to taste earlier, you can cut it into small pieces. 2. Don't add too much water when cooking, otherwise it's hard to collect juice.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: other

Chinese PinYin : Dou Fu Kuai Chao Yang Cong