Golden needle and silver bud(jin zhen yin ya )

Golden needle and silver bud

Introduction:

"I read this dish in a food magazine. I feel it's light and refreshing. It's very suitable for hot summer, so I learned to make it. The ingredients are very common. It's easy to make. Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine. It plays a good role in enhancing intelligence, especially in children's height and intelligence development. It is known as "Zengzhi mushroom". Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, prevent diseases and keep fit. Eating cold Flammulina velutipes in summer can supplement the potassium lost due to sweating and eliminate fatigue. "

Production steps:

Step 1: main material drawing

Step 2: peel the ginger and cut into filaments. Cut the scallion into 5cm long segments.

Step 3: cut the carrot into thin strips, wash the golden needle, cut off the root, and then break it into small clumps by hand.

Step 4: remove the roots of mung bean sprouts, wash and set aside.

Step 5: heat oil over medium heat, add shredded ginger and scallion to saute when 60% heat.

Step 6: add carrots and stir fry for 3 minutes.

Step 7: add Flammulina velutipes and mung bean sprouts and stir fry for 3 minutes.

Step 8: pour in oyster sauce, take out the pot and put it on a plate.

Materials required:

Jinzhenru: 300g

Mung bean sprouts: 200g

Carrot: 50g

Oil: right amount

Salt: right amount

Oyster sauce: 1 teaspoon

Chives: 1

Ginger: right amount

Note: 1. The texture of jinzhenru and mung bean sprouts are delicate. It is not suitable to fry them for a long time when cooking. Just fry them until they are soft. Oyster sauce is delicious and salty, so it doesn't contain monosodium glutamate and salt.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: light

Chinese PinYin : Jin Zhen Yin Ya