Purple potato milk shake(zi shu nai xi )

Purple potato milk shake

Introduction:

"Purple potato is a very good healthy and nutritious food. I have never seen it before. With the gradual improvement of living standards, purple potato has become a necessary food in supermarkets all year round. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. The selenium in purple sweet potato is also the king of anti-cancer, which is easily absorbed by human body. It can effectively stay in the serum, repair the heart muscle, enhance the body's immunity, eliminate the free radicals that produce cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other diseases. Therefore, we must eat more purple sweet potato

Production steps:

Materials required:

Purple potato: 150g

Pure milk: 180g

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Zi Shu Nai Xi