Mushroom is the most delicious --- fried eggs with Flammulina velutipes(jun1 gu zui mei wei jin zhen gu chao dan )

Mushroom is the most delicious --- fried eggs with Flammulina velutipes

Introduction:

"Flammulina velutipes, a kind of edible fungus cultivated in autumn, winter and early spring, belongs to the genus Flammulina of Agaricales, tricholomonaceae. It is called Flammulina velutipes because its stipe is slender and looks like Flammulina. Flammulina velutipes is widely distributed in nature. It is suitable for the growth of Flammulina velutipes in China from Heilongjiang in the north, Yunnan in the south, Jiangsu in the East and Xinjiang in the West. Flammulina velutipes is not only delicious, but also nutritious. It is one of the raw materials of cold dishes and hot pot food. Flammulina velutipes does not contain chlorophyll, has no photosynthesis, and can not produce carbohydrates. It can grow completely in the dark environment. It must absorb ready-made organic substances from the culture medium, such as the degradation products of carbohydrates, protein and fat. It is saprophytic, heterotrophic and basidiomycete. Flammulina velutipes is a kind of wood saprophytic fungus, which is easy to grow on the dead trunks and stumps of broad-leaved trees such as willow, elm and poplar. 1. Promote intellectual development Flammulina velutipes has high content of amino acids, which is beneficial to promote intellectual development, enhance intellectual development, and enhance memory. It is a necessary product for children's health and intelligence, elderly people's life extension, and adults' memory enhancement. It is known as "Flammulina velutipes" in many countries. 2. Promote metabolism, enhance biological activity in the body and promote metabolism. There are benefits in nutrient absorption. 3. Reduce blood fat, inhibit the rise of blood fat, reduce cholesterol, prevent hyperlipidemia, so as to reduce the occurrence of cardiovascular disease. 4. Anti fatigue, anti-bacterial, anti-inflammatory, eliminate heavy metal toxins, anti-tumor. 5. Prevent allergy, asthma, rhinitis, eczema and other allergies. "

Production steps:

Step 1: Ingredients: Flammulina velutipes, 2 scallions, 3 celery, 3 ginger, 3 eggs, 3 seasonings: mixed oil and salt

Step 2: wash the Flammulina velutipes and vegetables, cut them and set aside.

Step 3: beat the eggs into a bowl.

Step 4: stir fry quickly and put in a bowl.

Step 5: pour in the blend oil and saute until fragrant.

Step 6: pour in Flammulina velutipes and stir fry until soft.

Step 7: pour in the eggs and stir well.

Step 8: pour in shallot and celery, stir fry to change color.

Step 9: pour in the salt, stir fry and serve.

Step 10: finished product.

Materials required:

Flammulina velutipes: one

Ginger: moderate

Chives: 2

Celery: 3

Eggs: 3

Blend oil: right amount

Salt: moderate

Note: the color of high-quality Flammulina velutipes should be light yellow to yellowish brown, the center of the cap is slightly deeper than the edge, and the stipe is shallow and deep; another kind of white and tender color should be dirty white or milky white. Whether it is white or yellow, the color is particularly uniform and bright, without the original fragrance and peculiar smell. It may have been smoked, bleached, dyed or treated with additives. It is necessary to pay attention to whether the medicine will affect health and whether the residue is up to the standard. Canned Flammulina velutipes with bright color, pungent smell, turbid soup and suspended solids may be specially treated and cannot be purchased. Eggs should be evenly beaten, that is to say, the fried eggs will be soft only when the bubbles are large. I didn't put MSG, Flammulina velutipes itself is delicious, plus eggs are not suitable for putting MSG. If you like MSG, you can add it in moderation.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jun1 Gu Zui Mei Wei Jin Zhen Gu Chao Dan