Shredded green pepper with potato(tu dou qing jiao si )

Shredded green pepper with potato

Introduction:

"People who lack potassium will feel their heart beating faster and palpitations. The potassium content in potatoes is quite rich. Some nutritionists say that a potato and a cup of milk a day can guarantee people's nutrition in a day. No wonder potatoes have a reputation as underground apples in the West. We eat potatoes not because it's an underground apple, but because my father's heart is not very good, so potatoes are one of the common dishes on our table. "

Production steps:

Step 1: shred garlic and ginger, shred shallot and set aside

Step 2: wash the potatoes and peel them with the back of the knife

Step 3: slice the potatoes, cut them into shreds with a knife, and add cool water.

Step 4: drain the potatoes, put them in a basin, add white vinegar and mix well

Step 5: dry the pan and preheat it over low heat. Pour in the cooking oil

Step 6: put the garlic, ginger and scallion into the pot, and stir until fragrant

Step 7: add shredded potatoes and salt, turn to medium heat and stir fry

Step 8: change color and soften potatoes, slide some water, cover and simmer for three minutes, add green and red pepper, stir fry for one or two minutes, turn off the heat. Sprinkle some MSG

Step 9: plate and serve

Materials required:

Potato: 200g

Green pepper: 80g

Fresh red pepper: 30g

Oil: right amount

Salt: right amount

Garlic: 2 cloves

Ginger: 2 tablets

White vinegar: right amount

MSG: a little

Note: green and red pepper do not put early, otherwise the color is not good-looking, at the same time eat not crisp.

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Tu Dou Qing Jiao Si