Overnight oatmeal(ge ye zao can yan mai zhou )

Overnight oatmeal

Introduction:

"Do you get up every morning looking forward to half an hour more sleep? Do you belong to the "can't sleep at night, can't get up in the morning" group, but I hope I can have a healthy and nutritious breakfast. Let's try a very popular method in foreign breakfast industry -- overnight meal, and its advantage is that it doesn't need any cooking skills! Simple, healthy and can do DIY at will. I often prepare it in glass bottles and jars, so that I can take it to solve my delicious breakfast anywhere the next morning. It's really suitable for busy office sisters. Strong milk flavored oats, with fresh fruits and nutritious nuts, feel the whole morning full of sunflower like vitality! Such a simple way can wake up the taste buds and mood. Even a lazy person can't help but have a try! "

Production steps:

Step 1: raw oats, nuts, and fruits are all essential to overnighttoatmeal.

Step 2: mix raw oats with milk and honey the night before, and put them in the refrigerator for cold storage.

Step 3: the next morning, the raw oats will gradually blend together perfectly in your deep sleep, becoming soft and super creamy.

Step 4: add your favorite fruits and nuts, done!

Materials required:

Oatmeal: 80g (rolledoats)

Fresh milk: 200ml

Honey: 5g (honey)

Strawberry: 30g

Walnut: 10g

Almond: 10g

Coconut: 2G

Note: often eat the benefits of overnighttoatmeal: Zero cholesterol, high protein, high fiber. Long term consumption can reduce the level of cholesterol in human blood and reduce the risk of cardiovascular disease. In addition, oat itself contains a variety of trace elements needed by human body, such as vitamin E, zinc, copper and iron.

Production difficulty: simple

Process: others

Production time: several hours

Taste: milk flavor

Chinese PinYin : Ge Ye Zao Can Yan Mai Zhou