Braised eggplant with pork(jia chang cai wu hua rou shao qie zi )

Braised eggplant with pork

Introduction:

"Pork with eggplant is a very common home cooked dish. Eggplant and streaky pork are good complementary collocation. Eggplant is full of the flavor of streaky pork, which is more fragrant and smooth, and the oil of streaky pork will be more fragrant and crispy if it is occupied by eggplant. It's delicious. Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It has the function of preventing bleeding and anti-aging.eating eggplant often can not increase the level of cholesterol in the blood, which has positive significance for delaying human aging. Generally, I don't peel eggplant, so that I can have eggplant skin stew in winter and dry some eggplant skin. It's a pity to throw away eggplant skin for taste. It is recommended not to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism. "

Production steps:

Step 1: prepare eggplant and pork.

Step 2: wash and slice the pork.

Step 3: remove the eggplant, wash and cut into hob pieces.

Step 4: clean the onion, ginger and garlic and slice them.

Step 5: add a small amount of oil into the pot, stir fry the pork, add onion and ginger, stir fry until the pork is transparent.

Step 6: pour in eggplant, continue to stir fry, add salt and stir fry until eggplant is soft and rotten.

Step 7: add cooking wine, soy sauce, sugar and pepper and stir well.

Step 8: stir fry until the soup is concentrated, add chopped garlic and chicken essence, stir fry evenly.

Materials required:

Round eggplant: 1

Pork: 200g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Sugar: right amount

Pepper: right amount

Soy sauce: right amount

Cooking wine: moderate

Salt: right amount

Chicken essence: appropriate amount

Note: stir fry eggplant is to add salt, can make eggplant moisture stir fry out, more fuel-efficient and more healthy

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Jia Chang Cai Wu Hua Rou Shao Qie Zi