Sweet and sour carrot with rice(xia fan suan tian hu luo bo )

Sweet and sour carrot with rice

Introduction:

"Carrots are also called carrots. Their nutrition: 1. Benefiting the liver and improving eyesight: carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of Tonifying the liver and improving eyesight and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrots contain plants Fiber, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestinal tract, which can strengthen the intestinal peristalsis, so as to benefit the diaphragm and widen the intestine, relieve constipation and prevent cancer; 3. Invigorating the spleen and removing malnutrition: vitamin A is an essential material for normal growth and development of bones, which is conducive to cell proliferation and growth, and is an element of body growth, which is of great significance to promote the growth and development of infants; 4 Enhance immune function: carotene into vitamin A, helps to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. It's a very delicious dish. It's sour, sweet and a little spicy. It's a combination with fish flavored shredded pork. "

Production steps:

Materials required:

Carrot: right amount

Pepper: right amount

Vinegar: right amount

Soy sauce: moderate

Sugar: right amount

Salt: right amount

Starch: right amount

Ginger: moderate

Scallion: right amount

Pickled pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Xia Fan Suan Tian Hu Luo Bo