Steamed cowpea with corn flour(xia ri jian pi si fang cai yu mi mian zheng jiang dou )

Steamed cowpea with corn flour

Introduction:

"It's too hot to eat hot food. I really don't know what to eat. Cowpeas have been eaten a lot recently. They are just mixed with sesame paste. However, eating vegetables alone is always hungry, so I think about making staple food together, which is convenient and delicious. In particular, steamed noodles taste better after cooling. It's better to pour vinegar sauce with garlic on steamed noodles! Corn has the functions of invigorating spleen and removing dampness, regulating stomach and diuresis, which is very suitable for people with spleen deficiency. Modern nutrition also believes that corn contains a lot of nutrients. The content of cellulose in fresh corn is 6-8 times that of milled rice and refined flour, which can reduce the concentration of cholesterol in blood and prevent cardiovascular and cerebrovascular diseases. Corn's greatest contribution to mankind is rich in lutein and zeaxanthin (a kind of carotene), which dye corn into gold. Although they are not nutrients, they are more effective than nutrients. They are powerful antioxidants, which can protect the sensitive area of the eye called macula and prevent the occurrence of age-related macular degeneration and cataract. Corn contains many anticancer factors, such as glutathione, lutein, zeaxanthin, selenium and magnesium. Glutathione can use its own "handcuffs" to handcuff carcinogens, making them inactive and excreted through the digestive tract. It is also a powerful antioxidant, which can accelerate the aging of free radicals and lose their function. It is the most effective anti-cancer substance in the human body. Cowpea, commonly known as beans, ginger beans, with beans, flat, sweet and salty taste, seeds contain a lot of starch, fatty oil, protein, niacin, vitamin b1.b2. Cowpea is mainly used for invigorating spleen and kidney. It has good effect in treating spleen deficiency, diarrhea, vomiting, thirst, spermatorrhea, leucorrhea, turbidity and frequent urination. According to the compendium of Materia Medica, it is said that "Regulating Qi, tonifying kidney and stomach, harmonizing five zang organs, regulating Ying and Wei, and generating essence.". It can stop thirst, vomit, diarrhea, urinate and detoxify mice

Production steps:

Step 1: prepare cowpea, white flour and corn flour ratio is 1:1.

Step 2: vinegar, sesame oil, salt, garlic and other accessories are ready.

Step 3: wash cowpea and cut it into small pieces.

Step 4: put corn flour and white flour into the washed cowpea horn.

Step 5: add salt into the water and add it to the flour little by little.

Step 6: flour and vegetables must be evenly mixed, but not too soft, the effect is to cover the vegetables but not hard.

Step 7: put the mixed vegetables and noodles into the drawer and sprinkle them layer by layer.

Step 8: steam for more than 10 minutes after steaming, use chopsticks to turn the dough over, so that the dough can be better heated and easily steamed. There is no specific steaming time, flour steaming is appropriate.

Materials required:

Cowpea: 250g

Fine corn flour: 50g

White flour: 50g

Vinegar: right amount

Sesame oil: appropriate amount

Salt: right amount

Garlic: right amount

Note: 1. Do not put too much flour, water to add a little bit, so that the noodles and vegetables can be wrapped. 2. Stir the steaming surface slightly after SAIC, so that it is easier to heat the surface evenly.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: light

Chinese PinYin : Xia Ri Jian Pi Si Fang Cai Yu Mi Mian Zheng Jiang Dou