White gourd and clam soup(dong gua hua ha tang )

White gourd and clam soup

Introduction:

"The nutritional value of wax gourd: 1. Diuretic detumescence: wax gourd contains more vitamin C, and high potassium content, low sodium content, high blood pressure, kidney disease, edema disease and other patients eat, can achieve the effect of detumescence without damaging vital energy. 2. Weight loss: the propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat, and the heat is not high, which is of great significance to prevent human body from getting fat, and can also contribute to body building. In summer, it is especially suitable for relieving cold and heat. White gourd and clam soup is absolutely delicious and nutritious. The third picture of the finished product is my dinner today

Production steps:

Step 1: peel and slice the wax gourd

Step 2: cut onion and ginger into small pieces and get ready

Step 3: clams spit up the sediment for standby

Step 4: add a little oil to the pot, heat up, add scallion and ginger, and saute until fragrant

Step 5: add wax gourd and stir fry until soft

Step 6: add water and bring to a boil

Step 7: add clams and cook them. Open all clams and cook for 5 minutes. Add salt according to your taste.

Step 8: add a little coriander at the end

Materials required:

Wax gourd: moderate

Clam: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Note: 1: clams must spit clean sand, to determine whether spit clean, you can not add water to boil clams first. 2: In order to keep clam and wax gourd fresh, I didn't add seasoning, salt can be put or not, according to their own taste.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Dong Gua Hua Ha Tang