A good day starts with a healthy breakfast(mei hao de yi tian kai shi yu yi fen jian kang zao can cu liang tang mian juan zi xiao mi dan hua zhou )

A good day starts with a healthy breakfast

Introduction:

"Today's breakfast slogan is: don't look at me black, I have nutrition!"

Production steps:

Step 1: wash the millet and soak it in clean water (soak the rice before going to bed at night and make porridge in the morning)

Step 2: boil water in the pot, pour in millet, stir clockwise with a spoon for 2 minutes, bring to a boil over high heat, turn to low heat and cook until the rice blooms, and the water and rice do not separate

Step 3: stir the eggs evenly, pour them into the porridge, quickly stir with a spoon, turn off the fire, and add appropriate amount of salt according to personal preference

Step 4: pour the buckwheat flour, black rice flour and white flour into the basin, stir them into flocs with proper amount of boiling water, then knead them into smooth dough, cover them and wake up for 15 minutes

Step 5: sprinkle a little white flour on the panel and roll the dough into a round thin skin

Step 6: brush a layer of oil on the dough with a brush, then sprinkle with chopped green onion and peanuts, and raise some salt and pepper by hand

Step 7: roll up the dough and cut it into sections with a knife

Step 8: boil water in the pan, put in the paper, steam for 20 minutes

Materials required:

Buckwheat noodles: 150g

Black rice noodles: 50g

White flour: 80g

Appropriate amount: millet

Egg: one

Peanuts: right amount

Scallion: right amount

Salt: small amount

Olive oil: small amount

Pepper: small amount

Note: several points for porridge cooking: 1. Soak the rice in water in advance. 2. Put the rice in the pot with boiling water, and then stir it for 2 minutes. Turn the big fire to small fire. 3. Drop a few drops of vegetable oil after 15 minutes. 4. When the rice is about to bloom, keep stirring with a spoon until the water and rice are not separated. 5. If you want to cook the pattern porridge, you must separate the rice and ingredients, and then cook them together in the last 10 minutes The porridge is not muddy

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Mei Hao De Yi Tian Kai Shi Yu Yi Fen Jian Kang Zao Can Cu Liang Tang Mian Juan Zi Xiao Mi Dan Hua Zhou