Stewed Spanish mackerel with garlic sprouts(ba yu dun suan tai )

Stewed Spanish mackerel with garlic sprouts

Introduction:

"Spanish mackerel is delicate, delicious, nutritious and rich in protein. I wanted to let the children eat more Spanish mackerel, but the children have a special preference for garlic sprouts. They eat all the garlic sprouts as ingredients. It's really a bit overwhelming!"

Production steps:

Step 1: prepare materials.

Step 2: wash the garlic moss and cut it off.

Step 3: remove internal organs of Spanish mackerel, wash and cut into sections.

Step 4: put the Spanish mackerel into the pot and fry it on both sides.

Step 5: add onion, ginger, soy sauce, cooking wine, pepper, sugar, stir well, add water, bring to a boil, simmer for 10 minutes.

Step 6: add garlic, salt and simmer for 5 minutes.

Step 7: delicious!

Materials required:

Spanish mackerel: one

Garlic: 100g

Scallion: right amount

Ginger: right amount

Star anise: right amount

Zanthoxylum bungeanum: right amount

Soy sauce: right amount

Pepper: right amount

Cooking wine: moderate

Sugar: right amount

Salt: right amount

Note: be sure to fry Spanish mackerel before stewing.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ba Yu Dun Suan Tai