Stewed bird's nest with red dates and rock sugar(hong zao bing tang dun yan wo )

Stewed bird's nest with red dates and rock sugar

Introduction:

"The nutritional value and practice of bird's nest is also known as swallow vegetable, swallow root and swallow vegetable. The nest is made of saliva and feather of swiftlet and many other swallows of the same genus. It looks like a treasure. The outer wall of the nest is piled up with dense filaments to form an irregular ridge. The inner wall of the nest is woven into an irregular network by filaments. The root of the nest bowl is solid. There are small falling angles at both ends. The diameter of the nest is 6-7 cm and the depth is 3-4 cm. Mainly produced in the South China Sea Islands and Southeast Asian countries. Bird's nest can be divided into three types according to different collection time. 1. White swallow: the first nest made by the swiftlet for laying eggs and brooding is composed entirely of saliva. The ancient bird's nest, also known as a transparent tribute, has a high rate of white hair. 2. Maoyan: the second nest made by the swiftlet. Due to the consumption of saliva, the swiftlet had to build a nest with the fluff and saliva on its body. There are more black hairs in the nest wall, and the quality is inferior. 3. Blood swallow: the third nest made by the Golden Swallow. At this time, the saliva is almost exhausted, so we have to make the nest with the small fish and seaweed that we just ate but did not digest. The nest is mixed with blood, a small wall, thin, hairy, the worst texture. The nutrition of bird's nest is high, containing 50% protein, 30% sugar and some minerals. A good bird's nest can be steamed and made into soup, such as steamed capsule nest, clear soup bird's nest, rock sugar bird's nest, or pigeon egg soup, etc. Bird's nest to bowl big, thick wall, small roots and feet, less feathers, rough edges, color white and Ze for the top grade. The main ingredients of bird's nest are a variety of high-level proteins, nitrogen-containing substances, dietary fiber, minerals, vitamins and unique epidermal growth factor, which have a very good nourishing and health function. Nutritional value bird's nest contains hormone and epidermal growth factor that promote cell division, which can promote habenula regeneration, enhance immune ability, and increase the body's resistance to X-ray and other radiation damage. Bird's nest's unique protein composition and a large number of bioactive molecules help human tissue growth and development, recover after disease, nourish yin, moisten dryness, nourish face, delay aging, and clear away deficiency heat, It has a good effect on hemoptysis and hematemesis, chronic cough and asthma, yin deficiency fever and other diseases leading to body fluid loss. Suitable for all ages. 1. The elderly, the weak, postpartum or lactating women and Ms. Aimei are more suitable. 2. Children should be careful to eat; lung and stomach deficiency cold, dampness stop phlegm stagnation and have lost evil should not use. Usage and dosage: the best amount of bird's nest for adults is 3-5g each time. Don't be greedy. Generally, it's better to eat twice a week. It's useless to eat more. When eating bird's nest, try to keep it simple, keep it original, and don't be too fancy. "

Production steps:

Step 1: Yanzhan, about 7g each, prepare 2-3

Step 2: Ingredients: jujube rock sugar

Step 3: prepare a large bowl for soaking bird's nest

Step 4: pour distilled water or mineral water into the bird's nest

Step 5: soak your hair. If you have too much hair, you need to clean it. In the process of soaking, you need to change the water several times and soak for 2-3 hours before you start to stew

Step 6: This is the effect of the foam

Step 7: prepare a stew

Step 8: put 2 / 3 of water into it, because the material will expand during steaming

Step 9: put 1 / 2 of the water in the stew cup and stew for 30-50 minutes. Set the time according to your preference

Step 10: the stew is tender, smooth and refreshing, full of protein flavor!

Materials required:

Bird's Nest: 8g

Red dates: rock sugar

Precautions: 1: it's better to soak bird's nest with distilled water or mineral water. Try to keep it simple, keep it original, and don't be too fancy. The best amount of bird's nest for adults is 3-5g each time. Don't be greedy. Generally, it's better to eat twice a week. It's not beneficial to eat more

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : Hong Zao Bing Tang Dun Yan Wo