Purple sweet potato and glutinous rice balls(zi shu nuo mi wan zi )

Purple sweet potato and glutinous rice balls

Introduction:

"Purple potato (scientific name: Solanum tuberdsm) is also called black potato. Its flesh is purple to dark purple. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potato will become one of the main raw materials of anthocyanins. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool unblocked, improve the gastrointestinal environment, and prevent the occurrence of gastrointestinal diseases. My daughter always has constipation problems, so she will often eat some sweet potato, purple potato food

Production steps:

Materials required:

Purple potato: one

Glutinous rice noodles: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Ten minutes: Making

Taste: sweet

Chinese PinYin : Zi Shu Nuo Mi Wan Zi