Fried rice with healthy eggs(jian kang dan chao fan )

Fried rice with healthy eggs

Introduction:

"Fried rice with eggs is very common, but it's not easy to make it delicious and clear. I used to eat fried rice with eggs in a restaurant. It's delicious, but it's full of oil. After eating, the bottom of the plate is full of oil. For me, who is always in the state of losing weight, how important it is to control the intake of calories from time to time, so is breakfast. This morning, I used a spoonful of oil to fry two people's egg fried rice, and it's absolutely clear and delicious. "

Production steps:

Step 1: beat an egg into the rice overnight.

Step 2: stir the rice and eggs evenly with a spoon, so that each piece of rice is covered with egg liquid.

Step 3: dice carrot and green onion.

Step 4: put 1 tbsp oil in the pan, add diced carrots and stir fry until the surface turns white, remove and set aside.

Step 5: beat an egg into the pan. There is no need to add any more oil. There is still oil left when frying carrots just now.

Step 6: stir the eggs with a shovel, and add half of the scallion to stir fry until fragrant.

Step 7: pour in the rice, stir fry slowly over medium low heat for a few minutes until the rice is scattered.

Step 8: pour in diced carrots, add salt to taste, stir fry evenly.

Step 9: put the remaining scallions in, stir fry a little and turn off the fire.

Materials required:

Rice: 400g

Eggs: 2

Carrot: Half Root

Scallion: right amount

Salt: right amount

Oil: 1 tbsp

Note: 1, the rice first wrapped in a layer of egg, so it is not easy to adhesion, fried up very fuel-efficient. 2. Carrots fried with oil in advance, can make carotene better dissolved, conducive to health. 3. When frying rice, control the frying time according to the water content of rice, and try to dry the water as much as possible, so that the grains can be clear. 4. Finally, add in the raw onion, you can make rice with onion fragrance, taste better.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: Original

Chinese PinYin : Jian Kang Dan Chao Fan