Simple and delicious: fried rice with salmon and black pepper(jian dan you mei wei hei jiao san wen yu chao fan )

Simple and delicious: fried rice with salmon and black pepper

Introduction:

"First of all, this paper introduces the theory of traditional Chinese medicine of salmon (the following content is from Baidu HA) dietotherapy health. It holds that its meat has the functions of tonifying deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the body. It can treat emaciation, edema, dyspepsia and other diseases. Nutritional value 1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular disease. Two meals a week can reduce the probability of death from heart attack by one third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. It contains omega-3 fatty acids, which are essential for the brain, retina and nervous system. It has the effect of enhancing brain function, preventing Alzheimer's disease and vision loss. 2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "water treasure". It is suitable for patients with cardiovascular disease and mental workers; it is suitable for people with emaciation, edema, dyspepsia and other diseases. My family especially like to eat salmon. To tell you the truth, although raw salmon is delicious, I don't recommend eating it often, because there are certain risks in eating sashimi, such as parasites. Especially pregnant women, or don't touch the raw, reduce the chance of Toxoplasma gondii infection; next I want this Salmon Fried Rice, no matter men and women, old and young are suitable, children especially love to eat, and pregnant women can eat more, rest assured to eat. Ha ha, note: the following is the amount of three people ~~~~~~~~~~~~~~~~~~~~~~~~

Production steps:

Materials required:

Salmon: 300g

Rice: a big bowl

Corn: 100g

Green beans: moderate

Onion: a small piece

Eggs: 3

Black pepper: moderate

Salt: moderate

Spareribs essence: moderate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jian Dan You Mei Wei Hei Jiao San Wen Yu Chao Fan