Stir fried corn with tomato and soybean(fan qie mao dou chao yu mi )

Stir fried corn with tomato and soybean

Introduction:

"Fresh soybeans, fresh corn kernels, coupled with tomatoes, is a very nutritious dish. Soybeans can provide very good quality protein and a variety of minerals; tomatoes are rich in vitamin C and lycopene with strong oxidation power; corn is a particularly popular food, yellow corn is also rich in lutein and zeaxanthin, which is particularly beneficial to eye health. The colors of these three ingredients are also very beautiful, which can attract children's interest. Acid with a slightly sweet taste, will also make children appetite. Although the dish is simple, it is nutritious. It is both vegetable and grain. The material is easy to get, the price is not expensive, and it is affordable. We hope to bring more benefits to children's healthy growth as well as delicious food. May every child be bathed in the sunshine and grow up healthily and happily

Production steps:

Step 1: peel the corn from the corn cob, wash the tomato and cut it into pieces

Step 2: heat the pan, pour in the oil, add a little scallion and saute until fragrant

Step 3: pour in the soybeans and stir fry until the color of the soybeans turns bright green. Pour in half a bowl of water to make the water just past the soybeans

Step 4: simmer for about 2 minutes until the water in the pot is almost dry, then pour in the cut tomato and corn, and pour in the cut tomato and corn

Step 5: simmer for 2-3 minutes until the corn is cooked, add a little sugar and salt, stir well

Materials required:

Soybeans: 100g

Fresh corn: 1

Tomato: 1

Scallion: 10g

Salt: 1 ~ 2G

Precautions: 1. The best way to make green beans is to peel them from fresh green beans. 2. The corn kernels peeled from medium-sized corn cobs are about 130 ~ 150g. 3. When stewing green beans, don't put too much water, especially if they have just passed green beans. 4. After pouring in corn kernels and tomatoes, because tomatoes will produce soup during heating, you can stew and cook the corn kernels. 5. Add a little sugar to make them fresh or not discharge

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie Mao Dou Chao Yu Mi