Bean paste eggplant(chao xia fan de dou ban qie zi )

Bean paste eggplant

Introduction:

"Time is really precious for those who have a baby. Apart from the time to accompany your baby, you have to do housework, buy vegetables, make money, supplement parenting knowledge, and so on. There is almost no time left for yourself. Most of the time, it's really a luxury to want to read a book, watch a play, even bake a cake, and make a dish that you like to eat but takes a lot of time. So, the food is delicious and fast, gradually become my habit. Eggplant is one of the most popular food ingredients. There is no need to peel the eggplant here, because the eggplant skin is rich in vitamin P, which is difficult to find in other food ingredients. Another advantage of not peeling is less oil absorption. Quick frying over high fire can make the eggplant mature and soft quickly, and the skin will not harden. This spicy eggplant is poured on the rice, which is called a fragrance. "

Production steps:

Step 1: prepare the above ingredients.

Step 2: cut eggplant, pepper and garlic.

Step 3: heat a little more oil in the pot, add eggplant and fry quickly.

Step 4: when the eggplant is golden and soft, put it in reserve.

Step 5: stir fry the pepper in the bottom oil and set aside.

Step 6: clean the pan, add oil again and saute bean paste.

Step 7: stir fry garlic until fragrant.

Step 8: pour in the fried eggplant.

Step 9: add five spice powder and stir well.

Step 10: add the fried pepper.

Step 11: add sugar.

Step 12: stir fry well.

Materials required:

Long eggplant: 2

Red pepper: 1 / 2

Yellow pepper: 1 / 2

Garlic: 6 petals

Five spice powder: 1 / 2 teaspoon

Pixian bean paste: 4 teaspoons

Sugar: 1 / 2 tsp

Note: eggplant is one of the ingredients for a good meal. There is no need to peel the eggplant here, because the eggplant skin is rich in vitamin P, which is hard to find in other ingredients. Another advantage of not peeling is less oil absorption. Quick frying over high fire can make the eggplant mature and soft quickly, and the skin will not harden.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Chao Xia Fan De Dou Ban Qie Zi