Home made healthy potted yoghurt for summer(zi zhi jian kang pen zai suan nai mei wei yi xia )

Home made healthy potted yoghurt for summer

Introduction:

"He wants to make yogurt for a long time. He only dares to see what others have made. Then he runs to the supermarket and buys some boxes of yogurt, with some fruits and nuts. He has a good taste. In fact, Mr. yogurt machine building has brought one over for a long time, but it's also full of twists and turns. This time, he bought the bread maker. There are many functions. Yogurt is one of them. You have to try it, How else can I stand up to the money? I asked many friends in the group who have done it before, and then Baidu checked it, and found that the things I need are not very complicated. I thought too much, ha ha, but I didn't expect it when I failed. But I'm a Xiaoqiang who can't fight to death. I'm not afraid to buy yoghurt bacteria online, so I started to toss about. In fact, I love yoghurt for a reason. I met my friends a few years ago When I went to Beijing to play, I drank the old Beijing yogurt, which is said to be thick and delicious. It's not the same as what I bought in the supermarket at peacetime. I killed several of them at one time. Another reason is to lose weight. Women are like flowers, and flowers should be watered with the best nutrition. Yogurt is generally recognized as a treasure to nourish women, so there's no reason why I don't love it. In diet for a period of time, it's very popular The key is to match with many fruits I love. I'm not tired of eating them. This time, I'm still good. It's as tender as bean curd. People who don't have time to eat breakfast when they get up and go to work in the morning are very good. With jam or honey red beans, it's convenient, nutritious and fast

Production steps:

Step 1: prepare all the ingredients you need, the mushroom powder bought on Taobao

Step 2: for the success of yogurt, the weight of each ingredient must be controlled

Step 3: blanch the bread machine barrel with hot water for 2-3 minutes, pour out, cool with bread barrel, pour in a little milk, pour in a small bag of probiotics, and mix well

Step 4: pour in the light cream

Step 5: pour in the remaining milk

Step 6: put the bread barrel into the toaster, cover it and select the yogurt function

Step 7: in eight hours, I did it in the morning and did it at more than ten o'clock in the evening

Step 8: yogurt ready, with a small bowl first scoop out

Step 9: I have honey at home, but I want to change the way I eat it. I don't want to go out to buy fruit too late. I just have an Oreo biscuit for Xiao Qiqi at home, so I make a potted yoghurt. I want the little guy to give me face and eat a bowl of Oreo biscuits. I need to remove the middle sandwich first. I use a fruit knife to gently wipe it off, and I'm tired of eating one

Step 10: pack the biscuits in a fresh-keeping bag. It's better to cover two biscuits. They're not easy to break. Just crush them with a rolling pin

Step 11: put it on a waterless plate

Step 12: put the yogurt in a small washed bottle or beautiful container

Step 13: put crushed Oreo biscuits on top of yogurt

Step 14: the last step is to put on your favorite plants to eat

Step 15: Son: Ma Ma, are you sure you can eat this; Of course, baby, you can try it. It's delicious. Son: but it's so beautiful to eat. It's a waste. Shall we raise it? Hemp: Well, it's not a real plant. It can't live. If we don't eat it, it will be broken. Son: we can just put it in the refrigerator, right? I'm very smart. Well, I'm defeated by him. I have a way. Finally I see it He would not eat it until I ate it. He also said that Ma Ma is also delicious. OK, this kind of evaluation

Step 16: but the taste is really good, sour and sweet

Step 17: no fruit, put jelly, dried cranberry and candy, isn't it beautiful

Step 18:

Step 19: I didn't expect to put it in a bowl. I can't bear to eat it, can I

Materials required:

Milk: 980G

Oreo biscuits: 6

Probiotic powder: one pack

Light cream: 80 to 100g

White granulated sugar: 30 to 50g

Note: Tips women drink yogurt benefits: 1, to promote digestion, there are indigestion of women, in peacetime can drink some yogurt, it can promote gastric secretion, so as to improve appetite and strengthen digestion effect. 2. Anti cancer yogurt contains a lot of lactic acid bacteria, which can not only maintain the normal function of the intestine, but also reduce some carcinogens. It can help the human body to kill a variety of carcinogens, so as to achieve the effect of cancer prevention. 3. You may not know that yogurt also has the effect of reducing cholesterol. Many women will have high cholesterol after menopause. At this time, you might as well drink more yogurt to reduce cholesterol and prevent complications. 4. There are many kinds of bacteria in our intestines, but not all of them are harmful. Probiotics, for example, are one of the healthy bacteria groups that protect our intestinal health. Therefore, we should pay attention to drink more yogurt at ordinary times. The probiotics and other beneficial bacteria can form a biological barrier and inhibit the invasion of harmful bacteria into the intestinal tract. 5. Prevent constipation many women have constipation, you may not know, in the benefits of women drinking yogurt, prevent constipation is one of them. Yogurt can produce a lot of short chain fatty acids to promote intestinal peristalsis and bacterial growth, so as to change the osmotic pressure and prevent constipation. 6. Improve human immunity, women's physique is inherently weak, if not enhanced in the day after tomorrow, it will lead to frequent illness. At this time, women can improve their immunity by drinking yogurt, because yogurt contains lactic acid bacteria, which can produce some substances to enhance immune function, improve human immunity and prevent diseases

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: sweet and sour

Chinese PinYin : Zi Zhi Jian Kang Pen Zai Suan Nai Mei Wei Yi Xia