Fried meat with onion(yang cong chao rou )

Fried meat with onion

Introduction:

"Onion is a special vegetable with nutrition, medical treatment and health care. Onion has high nutritional value. Its plump bulb contains 8.5% sugar and 9.2% dry matter. It contains 5 mg of vitamin A5, 9.3 mg of vitamin C, 40 mg of calcium, 50 mg of phosphorus, 8 mg of iron and 18 kinds of amino acids per 100 grams. It is a rare health food. Modern medical research also shows that onion contains trace element selenium. Selenium is a kind of antioxidant, its special function is to make the human body produce a lot of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. The increase of selenium content in the human body will greatly reduce the incidence of cancer. Therefore, onion is a kind of health food. Onion also has hypoglycemic effect, because onion contains organic matter similar to Metsulfuron, and it can produce picolin with strong diuretic effect in human body. In diabetic patients, 25-50g onion per meal can play a better role in reducing blood sugar and diuresis

Production steps:

Materials required:

Onion: 1

Pork: 50g

Pepper: right amount

Oil: right amount

Salt: right amount

Soy sauce: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Yang Cong Chao Rou