Kelp and soybean bone soup(hai dai huang dou gu tou tang )

Kelp and soybean bone soup

Introduction:

Kelp and soybean bone soup is a kind of nutritious soup. Kelp is an alkaline food, known as "longevity dish". It is a kind of seaweed with high iodine content, which can reduce blood pressure, diuresis and detumescence, help calcium absorption, prevent cancer and anticancer. Soybean is also a good thing. Soybean is known as "king of beans", known as "plant meat" and "green dairy cow", with nutritional value Rich in collagen, it can enhance the body's immune function, prevent vascular sclerosis, and reduce the symptoms of female climacteric syndrome; the collagen contained in bone can enhance the body's ability to make blood cells, and bone soup can play an anti-aging role. To sum up, kelp, soybeans and bone have their own nutritional characteristics. The soup made from these three ingredients is clear, sweet, delicious and nutritious. In this hot season, it can clear fire, remove dryness, dredge water, diuretic, and beautify. "

Production steps:

Step 1: the materials are ready;

Step 2: put the bones into the pot with cold water, add ginger slices and cooking wine, heat them without covering, blanch the blood, and take them out for standby;

Step 3: soak soybeans in water for more than 30 minutes in advance;

Step 4: at the same time, soak the kelp knot for a moment to clean the sediment in the knot;

Step 5: pour enough water into the soup pot at one time and put in ginger slices;

Step 6: put in the pig bone;

Step 7: put the soaked soybeans into the soup pot;

Step 8: add kelp knot;

Step 9: bring to a boil over high heat, turn to the minimum heat and cook for 100 minutes. Add salt to taste before drinking;

Step 10: finished product.

Materials required:

Pig bone: 400g

Fresh kelp knot: 100g

Soybeans: 1

Cooking wine: 1 tbsp

Ginger: right amount

Salt: right amount

Precautions: 1. When making soup, put a handful of soybean into it, which has the effect of refreshing and Tonifying Qi. Soybean contains a lot of protein, which is also rich in glutamic acid, which is the source of delicious taste; 2. Kelp can prevent goiter, leukemia, osteodynia, stop bleeding, reduce blood pressure, blood fat, anti-cancer, etc.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hai Dai Huang Dou Gu Tou Tang