Stewed spareribs with broad beans(qing re li shi hao dou zi can dou dun pai gu )

Stewed spareribs with broad beans

Introduction:

"The last time I heard brother Feng in the group say that broad beans are good things, I always wanted to buy them. But we have almost no small market here, so I can't rest assured. Don't mention how long it took to sell broad beans. I was happy to buy them. Because I haven't eaten raw broad beans before, I dare to buy more. After thinking about it in the market, I still want to buy a sparerib to cook. Sure enough, the soup is very sweet and delicious. It's good to drink without chicken essence. The effect of broad bean: 1. Brain if you are dealing with thinking or a brain worker, eating broad bean properly may have certain effect. Vicia faba contains calcium, zinc, manganese, phospholipid, etc., which are important components in regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. [5] 2. Reducing cholesterol the crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. 3. To prevent cardiovascular disease, broad bean is rich in protein and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. 4. Yiqi Jianpi traditional medicine believes that it can Yiqi Jianpi, Lishi detumescence. 5. Vitamin C in broad bean can delay arteriosclerosis. 6. To promote bone growth, calcium in Vicia faba is conducive to bone absorption and calcification, and can promote the growth and development of human bones. 7. Anticancer broad bean is also one of the anticancer food, which has a certain effect on the prevention of cancer. Traditional medicine believes that broad bean is sweet and flat in nature, and enters the spleen and stomach channels; it can tonify the middle Qi, invigorate the spleen and stomach, clear away heat and dampness, stop bleeding and blood pressure, astringent essence and stop tourniquet; it is mainly used for the treatment of deficiency of middle Qi, tiredness and lack of food, hypertension, hemoptysis, bleeding, and women's leucorrhea. Boiled porridge with tender broad bean can harmonize stomach, moisten intestines and relieve constipation, which has good effect on habitual constipation. The stem of broad bean can stop bleeding and diarrhea, and the leaf can stop bleeding. Flower cooling blood, hemostasis; seed skin diuresis wet; pod income convergence hemostasis. There are also some dietary taboos on broad beans. Because broad beans are not easy to digest, it is not suitable for those with weak spleen and stomach to eat more, and ordinary people should not eat too much, so as not to damage the spleen and stomach and cause indigestion. Some people will have acute hemolytic anemia, also known as "faba bean yellow disease", which can cause dizziness, shock, jaundice and other symptoms. This is due to the content of nestinin. Therefore, the broad bean must be cooked before eating. At the same time, broad beans should not be eaten with snails, otherwise it is easy to cause colon cancer

Production steps:

Step 1: Ingredients: 1 spare ribs, 2 fresh broad beans, 3 slices of ginger, 1 clove of garlic, 2 star anise, 2 pepper, right amount. Seasoning: half a teaspoon of blended oil, 1 cooking wine, 1 teaspoon of salt, right amount of chicken essence

Step 2: wash and cut the material for standby.

Step 3: heat up the pan, pour in the blending oil, saute the star anise and pepper, and take them out.

Step 4: pour in garlic and ginger slices.

Step 5: pour in broad beans, stir fry to change color, pour in water.

Step 6: pour in cooking wine, heat the soup to 80%, and then transfer to the casserole.

Step 7: pour in the cut spareribs and bring to a high heat. Turn the soup to a low heat and simmer for 80 minutes.

Step 8: mix in the salt and chicken essence (I pour the salt and think it tastes like chicken essence for a long time, because I don't know the taste of broad bean for the first time, so...

Materials required:

Spare ribs: 1

Fresh broad beans: 2

Ginger: 3 slices

Garlic: 1 clove

Star anise: 2

Zanthoxylum bungeanum: right amount

Blend oil: half soup spoon

Cooking wine: 1 tbsp

Moderate amount: salt

Note: * when cooking soup, add water at one time, not half in the middle, it will destroy its taste and nutrition. *I'm afraid the broad bean has a beany smell. After frying in oil, I don't think it has a beany smell.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Qing Re Li Shi Hao Dou Zi Can Dou Dun Pai Gu