Purple potato milk shake(zi shu nai xi )

Purple potato milk shake

Introduction:

"Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care functions. Its protein and amino acids are easily digested and absorbed by human body. Vitamin A can improve vision and skin epithelial cells, vitamin C can make the normal synthesis of collagen protein, prevent the occurrence of scurvy, anthocyanin is a natural strong free radical scavenger. Fat man made a nutritious milkshake with purple potato and fresh milk. And beauty, and cool

Production steps:

Step 1: wash the purple potato lacquer skin and cook it in a pot.

Step 2: steamed purple potato in small pieces.

Step 3: put the milk into the container.

Step 4: use electric beater to make paste.

Step 5: put into a cup and drink.

Materials required:

Purple potato: 300g

Milk: 300ml

Sugar powder: 30g

Note: I like powdered sugar instead of honey.

Production difficulty: ordinary

Craft: Skills

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Shu Nai Xi