Fried eggs with lettuce and fungus(wo sun mu er chao ji dan )

Fried eggs with lettuce and fungus

Introduction:

"Lettuce is fresh and tender every day, and its color is light green, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and the taste is crisp. It also has unique nutritional value. Auricularia auricula is known by nutritionists as "the meat in the vegetable" and "the king of the vegetable". It contains 185 mg of iron per 100 grams of Auricularia auricula, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods. It is the highest iron content in all kinds of meat and vegetable foods. Auricularia auricula is a kind of edible fungus with delicious taste and rich nutrition. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content of Auricularia auricula is equal to that of meat. Iron is 10 times higher than that of meat, calcium is 20 times higher than that of meat, and vitamin B 2 is more than 10 times higher than that of vegetables. Auricularia auricula also contains many kinds of beneficial amino acids and trace elements, so it is called "meat in vegetable". The nutritional components of 100g Auricularia auricula are: moisture 10.9g, protein 10.6g, fat 0.2g, carbohydrate 65.5g, calorie 306 kcal, crude fiber 7.0g, ash 5.8G, calcium 357mg, phosphorus 201 mg, iron 185mg, carotene 0.03mg, thiamine 0.15mg, riboflavin 0.55mg, nicotinic acid 2.7mg. I don't know if the nutritional value of Auricularia auricula mentioned above meets your requirements. I also searched a lot of information about the nutritional value of Auricularia auricula, and introduced a lot of nutritional value of Auricularia auricula, but I still don't know the nutritional value of Auricularia auricula. I don't know the nutritional value of Auricularia auricula. I also want to know the nutritional value of Auricularia auricula. The nutritional value of black fungus, the nutritional value of black fungus, if you find a better nutritional value of black fungus, also tell me the nutritional value of black fungus. I don't need to repeat the egg here. We all know its nutritional value. Three kinds of ingredients, together with the leftover fried dough sticks I ate in the morning, cut into sections and stir fry "he Cai" together. It tastes unique, has high nutritional value, saves time and effort, and also saves money. You may as well have a try. "

Production steps:

Materials required:

Lettuce: 450g

Auricularia auricula: 200g

Eggs: 70g

Scallion: 5g

100g fried dough sticks

Edible oil: 30g

Salt: 5g

Chicken essence: 2G

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Wo Sun Mu Er Chao Ji Dan