Spicy barbecued chicken
Introduction:
"Chicken is one of the indispensable poultry varieties in people's daily diet. Compared with beef and pork, chicken has higher protein quality and lower fat content. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. The protein content of chicken is different according to the position, skin and no skin. The order from high to low is peeled chicken, breast meat and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calorie and is a good source of protein. According to traditional Chinese medicine, chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Today, I used chicken breast and chicken leg meat, honey instead of sugar, and barbecued sauce instead of oven. I used quick frying instead of oven, which made the chicken have more flavor and taste less hot. "
Production steps:
Step 1: prepare the fresh Sanhuang chicken, cut off the chicken breast and chicken leg, and cut into about 2 cm dices;
Step 2: pour the barbecue sauce and cooking wine into the diced chicken;
Step 3: pour honey and soy sauce into diced chicken;
Step 4: pour pepper and starch into diced chicken;
Step 5: let all ingredients and diced chicken ready to stir evenly, marinate for more than 2 hours;
Step 6: prepare green pepper, red pepper and garlic;
Step 7: wash the green pepper and red pepper, cut it into a circle and smash the garlic;
Step 8: add proper amount of oil into the pot, add garlic and saute until fragrant, then add pickled diced chicken;
Step 9: stir fry diced chicken over high heat until discolored;
Step 10: add green and red pepper and continue to stir fry until it is cut off;
Step 11: add salt, add sesame oil and remove.
Materials required:
Chicken: 200g
Green pepper: 2
Red pepper: 1
Barbecued pork sauce: 1 tbsp
Honey: 1 / 2 tbsp
Cooking wine: 1 teaspoon
Soy sauce: 1 / 2 tbsp
Pepper: a little
Starch: a little
Sesame oil: a little
Garlic: right amount
Salt: right amount
Note: 1. The marinating time of chicken must be long enough to taste. I marinate at noon and fry in the afternoon for about 5 hours. 2. The seasoning should be adjusted according to the weight of chicken and their taste. 3. If you can't eat chili, you can change it to other ingredients.
Production difficulty: ordinary
Technology: stir fry
Production time: half an hour
Taste: slightly spicy
Chinese PinYin : Xiang La Cha Shao Ji Ding
Spicy barbecued chicken
Egg cake with Perilla leaf. Zi Su Ye Ji Dan Bing
Braised green vegetables with Pleurotus eryngii and Pleurotus eryngii. Xing Bao Gu Kou Qing Cai
Women's health preserving soup. Nv Ren Yang Sheng Tang Zi Bu Yao Cai Pao Feng Zhao
Baked whole chicken with glutinous rice. Kao Quan Ji Niang Nuo Mi Fan
Braised lion head. Hai Pai Jing Dian Hong Shao Shi Zi Tou
Fresh shrimp string with egg yolk. Dan Huang Xian Xia Chuan
Stir fried Agrocybe aegerita with natural nutrition. Tian Ran Ying Yang Zhi Xiao Chao Cha Shu Gu