Stir fried Asparagus with onion(yang cong chao lu sun )

Stir fried Asparagus with onion

Introduction:

Onion can reduce blood fat and prevent arteriosclerosis. It contains an antioxidant called selenium, which makes the body produce a lot of glutathione, which can greatly reduce the incidence of cancer. Pharmacological experiments show that onion has anti diabetic effect, which contains cysteine, can delay cell aging, so that people live longer. Chinese people like the unique spicy aroma of onion; it is known as "the queen of dishes" abroad and is one of the main vegetables in Western food. Both raw and cooked food can be used to make soup, ingredients, seasonings and cold dishes. This dish has the effect of reducing blood lipid, preventing arteriosclerosis, delaying aging and prolonging life

Production steps:

Materials required:

Onion: 150g

Asparagus: 200g

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yang Cong Chao Lu Sun