Fried egg with eggplant juice(dong wu ren can qie zhi zha dan )

Fried egg with eggplant juice

Introduction:

"Quail eggs are also called quail eggs and quail eggs. Quail eggs are considered as "ginseng in animals". It should be taken as tonic food. Quail eggs are unique in nutrition, so they are called the best in eggs. It is nearly round, small, only about 5g, with brown spots on the surface. The nutritional value of quail egg is no less than that of egg, and it has better skin care and beauty effect. Quail is a kind of timid birds. It doesn't like group interaction, but likes to move in pairs in open and vegetated plains, pastures, farmland and other environments. This species is timid in nature, small in size and good in camouflage color. It often lurks in the base of plants in farmland and grassland, and is extremely difficult to find. When frightened, it will scream and fly straight away from its hiding place. The nutritional value of quail egg is no less than that of egg. It is rich in protein, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen tendons and bones. Quail eggs are sweet and flat. It has the effects of Tonifying Qi and blood, strengthening body and brain, enriching muscle and moisturizing skin. Quail egg can regulate and supplement anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, vascular sclerosis and other patients; for women with anemia and irregular menstruation, its functions of regulating and tonifying, nourishing face and beautifying skin are particularly significant. "

Production steps:

Step 1: 1. Ingredients: quail eggs 9 seasonings: Heinz ketchup 2 tbsp salt right amount of chicken essence right amount of sugar right amount of blend oil 1 bowl of rice vinegar right amount of corn starch half tbsp

Step 2: put the egg into the pot, add water to boil, remove and shell.

Step 3: put it into a 50% hot oil pan and fry it into golden yellow wine.

Step 4: add salt, chicken essence and sugar into the tomato sauce and add water to melt.

Step 5: pour in corn starch to make a paste.

Step 6: bring to a boil in the pan, then pour in the fried quail eggs.

Materials required:

Quail eggs: 9

Heinz ketchup: 2 tbsp

Blend oil: 1 bowl

Salt: moderate

Sugar: right amount

Chicken essence: appropriate amount

Corn starch: half a teaspoon

White rice vinegar: right amount

Note: * Don't put quail eggs in the refrigerator. Mine has been in the refrigerator for several days. You can't peel when it's boiling. I peeled the skin with the protein. *Don't put the cracked ones into the pot for boiling. It's easy to explode. It's a good way to save oil. Fry them in a small and deep pot. When frying, turn them over from time to time to avoid local charring.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Dong Wu Ren Can Qie Zhi Zha Dan