Noodles with pepper and eggplant(jian jiao qie zi mian )

Noodles with pepper and eggplant

Introduction:

"The master likes to eat peppers. This morning, we'll have eggplant noodles with peppers. Baidu nutritional efficacy: 1, pepper is rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol; contains more antioxidant substances, can prevent cancer and other chronic diseases; it contains a special substance, can accelerate metabolism to achieve the effect of burning body fat, so as to play the role of weight loss. This kind of material can also promote hormone secretion and has a good cosmetic and health care effect on the skin. It is a "tonic" for women. 2. Eggplant has a good effect of reducing hyperlipidemia, hypertension, cardiovascular protection, ascorbic acid; prevention and treatment of gastric cancer; anti-aging; eggplant is rich in protein, fat, carbohydrates, vitamins and a variety of minerals, especially the content of vitamin P is extremely rich; it has the effect of clearing heat and stopping blood, detumescence and pain relief; eggplant contains saponins, which can promote protein, lipid, blood circulation It can improve oxygen supply capacity, improve blood flow, prevent thrombosis and improve immunity. In addition, this ingredient is commonly used in medicine to lower cholesterol in the body. "

Production steps:

Step 1: prepare materials, wash pepper and eggplant, cut off and dry them. Remove from the pan, add the oil, pour in the pepper and stir fry.

Step 2: steam the eggplant on the egg cooker.

Step 3: stir fry pepper for a while, add steamed eggplant and stir fry.

Step 4: Boil the noodles in another pot. When the noodles are about 7-8 years old, take them out and put them into cold water. Then drain the water.

Step 5: add water, soy sauce and salt into the eggplant, cook thoroughly, turn off the heat, add the drained noodles and mix well.

Step 6: loading!

Materials required:

Pepper: right amount

Purple long eggplant: moderate amount

Ramen: right amount

Soy sauce: moderate

Salt: right amount

Note: steam eggplant first, then stir fry in the pot, which can reduce the amount of oil from the pot.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jian Jiao Qie Zi Mian