Shredded celery in cold sauce(liang ban qin cai san si )

Shredded celery in cold sauce

Introduction:

"Celery has high iron content and is a good vegetable for patients with iron deficiency anemia. Celery is the first choice for adjuvant treatment of hypertension and its complications. It can also be used as adjuvant therapy for patients with arteriosclerosis and neurasthenia. The nutritional value of carrot is quite large, and the content of carotene is among the best in vegetables. But carrots are not easy to eat raw, so be sure to blanch them before eating

Production steps:

Step 1: cut the celery core into inches

Step 2: cut carrot and bean curd into shreds

Step 3: blanch celery

Step 4: blanch tofu skin

Step 5: blanch shredded carrots

Step 6: take out the water to cool

Step 7: prepare a small bowl of sauce: 1 / 2 tbsp sugar, 1 / 2 tbsp sesame oil, 2 tbsp soy sauce and 3 tbsp vinegar

Step 8: pour into the cold dish and mix well

Step 9: serve on a plate

Materials required:

Celery core: 170g

Carrot: 60g

Tofu skin: 70g

Vinegar: right amount

Sugar: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Note: three kinds of vegetables should be blanched, especially carrots. The carotene in raw carrots is not easy to be absorbed by human body, so it must be blanched

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Qin Cai San Si