Green lettuce(qing cui yu di de liang ban wo sun )

Green lettuce

Introduction:

"Lettuce is an annual or biennial herb of Compositae. It originated from the Mediterranean coast. It was introduced into China through western Asia in the early 7th century and was widely cultivated in various places. Lettuce can be divided into stem and leaf. The former is cultivated all over the country, while the latter is more cultivated in the south. It is one of the important vegetables in spring, autumn and winter. Stem lettuce is made from leaf lettuce through long-term breeding. The edible part is mainly flower stem, and the tender taste is edible. Its stem is as fat as asparagus, and its meat is tender, so it is also called "lettuce". The varieties of lettuce can be divided into round leaf and pointed leaf according to their leaf shape. Lettuce with round leaves, long obovate leaves, thick stem, thicker middle and lower parts, thinner ends, good quality. The quality of lettuce with pointed leaves is not as good as that with round leaves. Generally, lettuce should be thick and short, straight, not bent, and neat in size; its skin is thin, crisp, and water is sufficient; its strips are not wilting, not hollow, and there is no rust on the surface; it does not have yellow leaves, rotten leaves, aging, and no moss; it has the best quality if it is clean and has no soil. The stem of lettuce is big, crisp and tender. It tastes delicious and fragrant. The stems and leaves of lettuce can be used for cooking. Lettuce feels fresh and tender day by day, and its color is light green, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and the taste is crisp. It also has a unique nutritional value. "

Production steps:

Step 1: a piece of fresh lettuce, peeled with a scalpel.

Step 2: cut the lettuce from the middle, then slice it.

Step 3: put water in the pot and bring to a boil.

Step 4: put the pickled lettuce into a cold water basin.

Step 5: take out the lettuce, squeeze the water slightly, and the lettuce will be more green and beautiful after the supercooled water.

Step 6: add garlic, sugar, salt, a little soy sauce, white vinegar, sesame oil and stir well.

Step 7: the crisp and delicious lettuce is ready

Materials required:

Lettuce: right amount

Garlic: right amount

Soy sauce: moderate

White vinegar: right amount

Salt: right amount

Sesame oil: appropriate amount

Sugar: right amount

Note: it can be eaten by the general population. 1. The elderly are more suitable for children. 2. Some substance in lettuce can stimulate the optic nerve. According to ancient books, eating more lettuce can make people's eyes blurred. If they stop eating for a few days, they can recover by themselves. Therefore, people with weak eyesight should not eat more, and people with eye diseases, especially night blindness, should also eat less. Women should be cautious of eating lettuce. 4. Women with menstruation and cold dysmenorrhea should avoid cold lettuce.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Cui Yu Di De Liang Ban Wo Sun