Summer weight loss braised white gourd(xia ji jian fei hong shao dong gua )

Summer weight loss braised white gourd

Introduction:

"Wax gourd weight loss is a secret known to all people on earth. Wax gourd can lose weight because it has the functions of clearing away heat and toxin, eliminating edema, removing water from the human body, so as to achieve the effect of reducing weight and beauty. Wax gourd can lose weight, reduce fat, tonify deficiency and replenish qi whether it is stewed soup or braised in brown sauce. Children see wax gourd surface fog like things like winter frost, mistakenly think wax gourd is winter fruits and vegetables. In fact, wax gourd is mainly produced in summer; the round and cute wax gourd gets its name from its shape

Production steps:

Step 1: wash and peel the fresh wax gourd.

Step 2: cut the wax gourd into 6-7 cm square pieces, and mark a rhombic strip on the surface of the wax gourd, so that it tastes good.

Step 3: rinse the cut wax gourd with water and drain the water.

Step 4: slice the ginger and cut the red pepper into sections. Cut fresh red pepper and green pepper into pieces. Cut the scallion into sections and set aside.

Step 5: put oil in the pan, add ginger slices; put cold oil in the pan and cut the wax gourd pieces; as the oil temperature rises, slowly fry the wax gourd pieces over low heat until one side is brown. Moderate color is the best, small fire will not burn wax gourd.

Step 6: put the fried wax gourd into the dish. First put ginger slices into oil pan and stir fry; then fry dried red pepper; then add green pepper and red pepper slices and stir fry quickly.

Step 7: add the wax gourd pieces into the seasoning and stir fry together

Step 8: add a spoonful of soy sauce, a spoonful of salt and cook for one minute.

Step 9: turn off the fire and put the cooked wax gourd into the dish.

Materials required:

Wax gourd: 500g

Dry red pepper: 5g

Red pepper: 1

Green pepper: 1

Ginger: 5g

Salt: 1 teaspoon

Oil: 3 teaspoons

Old style: 1 spoonful

Scallion: 2G

Note: wax gourd cold, early recovery of serious illness, to be careful to eat.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ji Jian Fei Hong Shao Dong Gua