Handmade beef hamburger - hamburger's counter attack(shou gong niu rou han bao han bao de ni xi )

Handmade beef hamburger - hamburger's counter attack

Introduction:

"A few days ago, in an interview program, I saw a mother tell the reporter that she always pays attention to the children's diet and seldom gives them junk food. For example, her 7-year-old daughter has never seen" hamburger ", let alone eaten it. It sounds that although the mother's perseverance and efforts are admirable, it's a pity for the 7-year-old girl that she has to lose many opportunities to try different countries' food. In fact, for many people, "hamburger" = "McDonald's" or "KFC" = "junk food", but in fact, whether this kind of food is classified as junk food depends on the production method. The hamburger that is often eaten on the market is undoubtedly junk food because it is added with many preservatives and additives, but the hand-made hamburger made at home is not only healthy and beautiful And because meat, noodles, vegetables and other ingredients are evenly contained, so the nutritional value is also very high, so now many manual hamburgers are popular at home and abroad. Of course, no matter what it is or what you do yourself, you can feel more at ease, right? So Juju decided to take a hamburger counter attack and share with you the extremely healthy manual hamburger practice. Who dares to say that such a hamburger is junk food? "

Production steps:

Step 1: stir the flour, sugar, yeast and salt, then pour in the beaten egg liquid and water, and stir evenly. At this time, the dough will be very thin and difficult to knead by hand. It's better to knead the dough with the kneading stick in the bread maker, chef's machine or egg beater, about 8 minutes until the dough no longer sticks in the basin.

Step 2: pour 20g olive oil into the bowl, then put it into the round dough, evenly spread the olive oil on the surface of the dough, cover it with a wet cloth and put it for 1-2 hours until the dough volume is doubled.

Step 3: double the size of the dough

Step 4: after twice the volume, take it out, cut it into 8-10 pieces of small spherical dough, and then put it in the oven preheated to 27 ℃ for 2 hours. At this time, the dough volume will expand two or three times again.

Step 5: after 2 hours, take out the dough from the oven, coat the dough with egg liquid, sprinkle with sesame seeds, put it in the middle of the oven preheated to 220 ℃ and bake for about 12 minutes

Step 6: put a spoonful of olive oil into the pot, chop an onion, put it into the pot, stir fry until the color is transparent, then put it into the pot.

Step 7: stir fry the onion until it is transparent. If you can, add a few spoonfuls of balsamic vinegar. After frying, put it on when you want to make a hamburger.

Step 8: add 500g ground beef and an egg, add chopped onion, sprinkle with salt and pepper, stir well, then knead it into a small round shape by hand, put two spoonfuls of olive oil in the pot, and start to bake the beef stuffing.

Step 9: turn the beef over when it's cooked. When it's done, put the cheese on it while it's hot to melt the cheese.

Step 10: cut the baked bread, add lettuce, beef and cheese, add tomato, then add the fried onion ring in step 7, finally cover it with bread, and add ketchup to the hamburger as you like.

Materials required:

Flour: 500g

Water: 120ml

Active dry yeast: 9g

Eggs: 2 (for bread)

Sugar: 25g

Salt: 4G

Olive oil: 20g

Ground beef: 500g

Onion: 1.5

Tomato: 1

Lettuce: a little

Cheese slice: 6-10 pieces

Pepper: right amount

Tomato sauce: a little (can be saved)

Note: 1. When making bread, the dough made at the beginning will be very thin and difficult to knead by hand. It's better to knead with the screw type kneading stick in the bread maker, chef's machine or egg beater. 2. The onion should be fried separately. The onion put into the ground beef needs one, and chopped. The onion put directly into the hamburger needs half, and should be cut into a circle. Be careful not to damage the round shape when frying. 3. You can eat it in hamburger with ketchup as you like.

Production difficulty: simple

Technology: stir fry

Production time: one hour

Taste: Original

Chinese PinYin : Shou Gong Niu Rou Han Bao Han Bao De Ni Xi