Colorful pineapple rice(wu cai bo luo fan )

Colorful pineapple rice

Introduction:

"Why do I like pineapple so much? It's crisp and tender, with high sugar content, juicy, sweet taste and rich fragrance. It's mainly fresh food, and it's a great appetizer. Even if you have no appetite, the sour and sweet taste will make you eat a few mouthfuls. There are still more than half of sesame paste left after yesterday. If you can't eat it directly, you'd better make fried rice. Think about the pineapple scented tea made with pineapple last time. The collection rate is so high. I'd like to share my first work with you this time. Ha ha, don't laugh

Production steps:

Step 1: prepare all the ingredients you need. In fact, you can match them freely according to your taste

Step 2: prepare a bowl of leftovers. If you don't have them, you can cook them now

Step 3: green beans with boiling water for two minutes, egg break aside

Step 4: cut cucumbers, carrots and pineapples into 1 cm cubes, chop shallots and set aside

Step 5: dice the ham sausage

Step 6: heat the frying pan with oil, add the egg liquid and stir fry until loose

Step 7: put the diced ham in the pan and add oil. Pay attention to low heat. I think it will smell better

Step 8: sauteed diced ham and egg in a bowl

Step 9: oil the wok again. When it is 30% hot, stir fry the diced carrots

Step 10: add the prepared rice and stir well

Step 11: then add green beans, diced ham and egg, stir well

Step 12: finally turn off the heat and pour in diced pineapple. Stir well over the remaining temperature. If you like, add a little black pepper and chicken essence. If you don't like, don't put it

Step 13: I also put some scallion seasoning

Step 14: to tell you the truth, I think fried rice is more complicated than fried vegetables. However, looking at this plate of delicious fried rice, I put up with it

Step 15: someone said he was not hungry, but he rushed to the kitchen to eat more than half of it after frying. Poor me, I ate a little bit after a busy morning. Is it easy for me? Ha ha

Materials required:

Pineapple: most of them

Rice: a bowl

Green beans: moderate

Cucumber: moderate

Carrot: right amount

Ham sausage: right amount

Eggs: two

Salt: right amount

Chicken essence: appropriate amount

Note: 1. This pineapple fried rice should be fried with ripe pineapple to make it more fragrant. In addition, pineapple contains "bromelain" which is easy to cause allergic reaction. Soaking in salt water can effectively remove it. Remember to soak in salt water for 30 minutes before eating. 2. The ingredients in all kinds of fried rice can be adjusted according to the ingredients at hand. If there are some, put more, but not less, but at least eggs, carrots and chives are needed. In this way, the fried rice is very nutritious and good-looking, and the rest can be freely matched. Generally, I prefer green beans for fried rice (you can buy some to be peeled and stored in the refrigerator, which is very convenient to use), cooked corn kernels (you can peel more cooked corn kernels at a time and store them in the refrigerator like green beans), and shrimp can be replaced with diced meat, sausage, ham and bacon

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Wu Cai Bo Luo Fan