Fried potato with tuna(jin qiang yu chao ma ling shu )

Fried potato with tuna

Introduction:

Traditional Chinese medicine believes that potato is sweet and non-toxic in nature, which can strengthen the spleen and stomach, tonify Qi and regulate the middle, relieve pain and relieve constipation. It has a significant effect on patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. Modern research has proved that potato has a special effect on regulating dyspepsia, and it is a good medicine and high-quality health care product for patients with stomach disease and heart disease. Potato starch is an ideal food therapy vegetable for diabetic patients because of its slow absorption speed in human body; potato contains a lot of high-quality cellulose, which can provide a lot of nutrition for intestinal microorganisms in the intestinal tract and promote the growth and development of intestinal microorganisms; at the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer; The potassium content in potatoes is extremely high. Eating five or six potatoes a week can reduce the risk of stroke by 40%, and it has special effects on regulating dyspepsia. It also has the effect of preventing and treating neurogenic alopecia. Rubbing the alopecia parts repeatedly with fresh potato chips has a significant effect on promoting hair regeneration. "

Production steps:

Materials required:

Potatoes: 2 small

Apple: half

Canned tuna with curry flavor: 1

Salt: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jin Qiang Yu Chao Ma Ling Shu