Boiled Prawns(bai zhuo xia )

Boiled Prawns

Introduction:

"Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even more than ten times of fish, eggs and milk. Compared with fish, shrimp does not contain high valine, but it is a protein source with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as a source of energy. The cholesterol content in shrimp is higher. At the same time, it is rich in taurine which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements, as well as vitamin A

Production steps:

Materials required:

Fresh shrimp: right amount

Soy sauce: right amount

Garlic: right amount

Vinegar: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bai Zhuo Xia