Fried milk with shrimp(xia ren chao niu nai )

Fried milk with shrimp

Introduction:

Production steps:

Step 1: wash the shrimps, control the water content, add a little salt and marinate for 10 minutes. Separate the egg white from the yolk, leaving the egg white for later use. Put a little oil in the pan and fry the shrimps for one minute until cooked. Stir fry the shrimps and wash them in a standby pan.

Step 2: pour half of the milk into the bowl, add starch, sugar and salt to taste and mix well. Add the egg white and beat the milk and egg white together. Pour in the remaining milk and beat together.

Step 3: after the pot is heated, pour in the oil and heat it to 45%, then pour in the milk and egg liquid. Stir continuously in one direction until the milk gradually solidifies. Add the shrimps and stir fry quickly. Turn off the heat and serve.

Materials required:

Milk: 200g

Shrimp: 50g

Egg white: 5

Starch: 10g

Salad oil: 3 tbsp

Salt: right amount

Sugar: 1g

Note: Shrimp: shrimp and some fruits with eating. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Xia Ren Chao Niu Nai