[garlic broccoli] the simplest beauty(suan xiang xi lan hua zui jian dan de mei hao )

[garlic broccoli] the simplest beauty

Introduction:

"Broccoli can be found in many of our anti-aging recipes. It's a very useful anti-aging food for women. Because it contains antioxidants, slow down the free radicals in women's body, thereby delaying aging. Simply blanch broccoli with oil and salt water, love the sweet and crisp broccoli, like a little aroma in addition, I like garlic, at home. Garlic, a strong antiseptic. Garlic broccoli, I'll use you! "

Production steps:

Step 1: prepare a broccoli.

Step 2: cut broccoli into small pieces and wash with water.

Step 3: boil hot water in the pan, add broccoli and blanch until it turns turquoise green.

Step 4: rinse the boiled broccoli with cold water, remove and drain.

Step 5: heat the pot and saute the garlic with oil.

Step 6: saute garlic, pour in boiled broccoli, stir fry for a while, add salt to taste.

Materials required:

Broccoli: one

Salt: right amount

Garlic: two pieces

Note: [CSY tips] I like to eat crispy broccoli, so the blanching process should not be too long, because I have to go back to the pot to stir fry; when I put it in hot water, the broccoli will turn green and then I can pick it up.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Xiang Xi Lan Hua Zui Jian Dan De Mei Hao