Fuel saving version: roasted eggplant(sheng you ban shao qie zi )

Fuel saving version: roasted eggplant

Introduction:

"Many people don't like eggplant because it's rich in oil, but it's not delicious. People who like eggplant also think it's rich in oil. It's a waste to put a lot of oil in it. It's bad for their health. I remember when I was young, I always felt very tired when I saw my father cooking eggplant. When I ate it, my mother also said that it was delicious, but I felt that I ate it on the oil pan and I ate it the most After that layer of oil, yeah, just think about it! Today, I'd like to have a fried eggplant, but my father said it's delicious and delicious

Production steps:

Step 1: prepare the main materials

Step 2: peel eggplant and cut with hob

Step 3: cut the tomato and green pepper into pieces

Step 4: put eggplant stir fry, remember to put less salt, so eggplant collapse faster, remember to keep stir fry, because less oil, more power, stir fry after Sheng out standby

Step 5: add a little more oil into the pan, but it's much less than frying

Step 6: oil again, this time less, in turn into the seasoning, green pepper, tomato, soy sauce, soy sauce, a little sugar, salt, put garlic before the pot, OK!

Step 7: ready, load

Materials required:

Eggplant: one

Tomatoes: two

Persimmon pepper: one

Garlic: 3 cloves

Ingredients: a little

Edible oil: right amount

Soy sauce: a little

Veteran: a little

Salt: small amount

Sugar: a little

Note: release smoke, mainly to look better color. Put the minced garlic at last, so that the flavor of garlic can be reflected. When frying eggplant, remember to stir fry all the time, mainly to see if the eggplant is thoroughly cooked, otherwise it will have a raw taste. The first time I served, I didn't understand very well. I hope you can understand

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Sheng You Ban Shao Qie Zi