Double color stewed egg with fresh fruit(shuang se xian guo dun dan )

Double color stewed egg with fresh fruit

Introduction:

"It's nothing to be sleepy in spring. I'm even more afraid of being disturbed by the rash of acne. So I decided to take care of myself. Yoga is a good choice, relaxing the body trapped in the office chair for a day, perspiration detoxification. After the exercise, I go home to make a simple fruit dessert to reward myself. The fruits I choose are all sharp tools for beauty and detoxification. "

Production steps:

Step 1: wash and cut the fruit, and take out the pulp for later use. Wash the fresh orange, cut it in half, take out the orange meat with a spoon, put it into a bowl, squeeze it with a spoon, press out the orange juice, and filter out the orange juice with a sieve.

Step 2: put the orange juice, honey and milk into the electric cooker, add a small amount of water, and heat for standby. Separate the egg protein and yolk, and pour them into the bowl of orange juice and milk respectively. Break them up and pour them into the hollowed out orange peel.

Step 3: put the outer pot into the steaming pan, put the prepared orange peel bowl into the pan, add a cup of water to the outer pot, and cook for 15 minutes. After the pot, drench with the juice of the passion fruit, put a kiwi fruit, half of the virgin fruit and cucumber slices on the plate.

Materials required:

Fresh orange: 1

Raw eggs: 2

Milk: 200ml

Honey: right amount

Kiwifruit: 1

Virgin fruit: 1

Baiweiguo: 1

Note: don't throw away the leftover fruit. It can be used to make a very good fruit salad. Efficacy: anti inflammation and pain relief, promoting blood circulation and strengthening the body, reducing blood fat and blood pressure, nourishing yin and kidney, refreshing and sobering up, eliminating fatigue, skin care and beauty, etc. Indications: acne, eliminate hemorrhoids, eliminate gastroenteritis.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Shuang Se Xian Guo Dun Dan