Stir fried lettuce with Chinese yam(shan yao chao wo sun )

Stir fried lettuce with Chinese yam

Introduction:

"Lettuce is a seasonal vegetable in spring. It has high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. Lettuce also contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. Lettuce tastes fresh and tender with light green color, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and the taste is crisp. Yam is sweet in taste and flat in nature. Long term consumption of yam has the effects of invigorating the spleen and lung, tonifying the stomach and kidney, improving the ears and eyes, helping the five zang organs, strengthening the muscles and bones, and prolonging life. These two kinds of nutritious vegetables combine into a fresh stir fry

Production steps:

Materials required:

Yam: 1 root

Lettuce: 1

Onion and garlic: moderate

Water: moderate

Edible oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shan Yao Chao Wo Sun