Beauty Lily(mei rong bai he )

Beauty Lily

Introduction:

"Lily is a tonic medicine: it is named after Lily shaped like white lotus, and its taste is like yam. Besides starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C, carotene and other nutrients, it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have good tonic effect on human body, but also have good tonic effect on weak and weak Chronic bronchitis, tuberculosis, neurosis and other patients have great help, but also has a certain curative effect on a variety of cancers, is also a natural anti-tumor drug

Production steps:

Step 1: wash and pick the lily! Peel the corn and steam it! Dice the ham and set aside!

Step 2: wash and dice the sweet pepper, set aside!

Step 3: hot oil pan, stir fry ham first!

Step 4: after stir frying the ham, pour the sweet pepper into the frying pan, continue to stir fry, you can put some salt!

Step 5: stir fry ham and sweet pepper, pour corn into the frying pan, continue to stir fry, you can add some fish sauce, seasoning!

Step 6: pour the lily into the frying pan and continue to stir fry. You can turn off the fire after one minute!

Step 7: load! Color, fragrance!

Materials required:

Lily: 3

Sweet pepper: 1

Ham: 100g

Corn: 1

Olive oil: right amount

Salt: right amount

Fish sauce: moderate

Soy sauce: moderate

Note: Lily must be poured into the wok at the last minute! This kind of lily is not too ripe!

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Mei Rong Bai He