Spicy fern root powder(ma la jue gen fen )

Spicy fern root powder

Introduction:

"Traditional Chinese medicine believes that if the kidney essence is sufficient, the human body will be strong; otherwise, if the kidney qi is insufficient, the human body will be weak. Black food has the function of Tonifying the kidney essence. Eating more black food can not only increase the physique, prevent diseases and delay aging, but also be a very powerful tonifying food. Therefore, eating black fern root powder has a very high tonifying effect. Today, we will upload a winter regimen I hope my friends like it. Good winter

Production steps:

Step 1: soak fern root powder in cold water.

Step 2: put it into a boiling water pan and blanch until soft.

Step 3: take out, control and reserve.

Step 4: put the right amount of peanut oil in the iron pot, add the right amount of pepper, stir fry the fragrance over low heat, then take out the pepper and discard it.

Step 5: add a spoonful of chopped pepper, stir fry over low heat, turn off the heat and set aside.

Step 6: add 1 tablespoon vinegar.

Step 7: add 1 teaspoon oyster sauce.

Step 8: add 1 teaspoon of soy sauce.

Step 9: pour in the peanut oil fried with pepper and chopped pepper.

Step 10: add a little chicken essence and peanut oil with Chinese prickly ash and chopped pepper in step 2, then mix well, sprinkle with scallion, and serve

Step 11: add a little salt.

Step 12: mix well, sprinkle with scallion, then serve.

Materials required:

Fern root powder: 100g

Scallion: right amount

Chopped pepper: 1 teaspoon

Zanthoxylum bungeanum: right amount

Peanut oil: right amount

Salt: a little

Vinegar: 1 tablespoon

Oyster sauce: 1 teaspoon

Raw soy sauce: 1 teaspoon

Chicken essence: a little

Note: 1, add a little sugar, taste will be better. 2. Put Jue Gen powder into a hot water pan and blanch until soft. 3. Salt should be added moderately, and those who have a weak mouth may not. 4. Parsley is OK.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Ma La Jue Gen Fen