Vegetable with vegetables and mushrooms(ying yang su cai xiang gu ba you cai )

Vegetable with vegetables and mushrooms

Introduction:

"Grilled rape with Lentinus edodes is a combination of the fragrance and smoothness of Lentinus edodes, the tender green and crisp of rape, as well as the color and fragrance. Moreover, both of them are good at reducing blood fat. They can be eaten together and have double effects. Lentinus edodes enjoys the reputation of "king of mushrooms" and has been known as "longevity dish" since ancient times. It is nutritious and fragrant. It is a kind of health food with high protein and low fat. It has the functions of invigorating the spleen and Qi, calming the nerves and beauty, benefiting the stomach and harmonizing the body, detoxifying and anti-tumor. The nutritional content of rape is the best among vegetables. It is not only rich in vitamin C, but also contains calcium, iron and other minerals and proteins. It is worth mentioning that rape is a low-fat vegetable. It is rich in dietary fiber, which can relieve constipation, relieve constipation, remove & quot; garbage & quot; toxins in the body, help to prevent intestinal cancer, and has a good effect of reducing blood lipid. "

Production steps:

Materials required:

Mushroom: 8

Rape: 3

Ginger: right amount

Scallion: right amount

Wolfberry: moderate

Oyster sauce: right amount

Salt: right amount

Sugar: right amount

Starch: right amount

matters needing attention:

Production difficulty: ordinary

Technology: grilling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Su Cai Xiang Gu Ba You Cai