Fermented Lentinus edodes(su niang xiang gu )

Fermented Lentinus edodes

Introduction:

"Fragrant mushrooms (x ù n) can only be found in the shade of deep mountains. The method is to use dried olive wood and famous mushroom wood to cut down the ground at the foot of deep mountains, and then use an axe to mottle the wood skin until it is wet. After two years, the mushrooms come out, but in the third year, the mushrooms come out. Every spring, when the earth's atmosphere is released and the thunderstorm shakes, it is handed over to the wood, and then bamboo strips are put on and dried. At the turn of autumn and winter, the mushroom comes out by knocking on the side wood, which is called Jing mushroom. However, when it rains, it will produce more. It is also made in the same way as spring mushroom. But it is not as thick as spring mushroom. If it is thick but few, it has a good fragrance. There is another kind of mushroom that comes out of the sun on a clear day and dries itself on the wood. It is called the sun mushroom. This mushroom is especially good, but it is rare. This spring, the mushroom is dried in the sun. It is also called the sun mushroom, and its fragrance is also good. "

Production steps:

Step 1: fresh Lentinus edodes, remove pedicels and wash.

Step 2: peel the purple eggplant. The skin can be peeled a little thicker. Take it to dry the eggplant. The stew is delicious.

Step 3: water makes Auricularia auricula, and it's delicious only when it's thoroughly made.

Step 4: one egg. This can be put at will, 2-3 can also be put. I don't like to eat eggs, put a little to improve the taste.

Step 5: cut the eggplant into small pieces. Put 3 grams of salt to kill the water and squeeze it out with your hands.

Step 6: cut the Auricularia auricula into tiny pieces and chop them.

Step 7: beat the eggs in a small bowl, put a gram of salt, break them with an egg beater and mix them well.

Step 8: heat the pan to cool the oil. If you have a little more, spread the eggs.

Step 9: Chop eggplant, agaric and scrambled eggs, and put them in the basin. If you don't feel fragrant, add a little sesame oil.

Step 10: 40 grams of corn flour into the basin, clockwise stirring evenly. At this time can add MSG, chicken essence flavor. I don't add it. I never use "refined" condiments when cooking.

Step 11: brew the seasoned filling into a small bowl of mushrooms. Steam over high heat for 12 minutes.

Step 12: cut the green peppers into oblique pieces and circles, steam the mushrooms, some juice will come out, beat the juice of the steamed mushrooms to thicken the juice, throw the green peppers in and stir fry a few times. I put barbecue sauce here.

Step 13: Sprinkle the sauce on the top of each fermented mushroom and place the green pepper in circles.

Step 14: cut the tomato in half horizontally, then cut the half moon shaped slices vertically, and place them around the fermented mushroom.

Materials required:

Mushroom: 260g

50 g agaric

Eggplant: 150g

Egg: one

Corn flour: 40g

Green pepper: one

Tomato: one

Salt: 4 g

Note: Mushroom + papaya = Papaya contains papain and lipase, and mushroom with food has the effect of reducing blood pressure and fat. Mushroom + tofu = spleen and stomach, increase appetite. Mushroom + chicken leg = provide high quality protein. It can effectively supplement high-quality protein on the premise of low calorie, and has adjuvant treatment effect on dizziness, fatigue, reduced stomach appetite, weak waist, insomnia and other diseases caused by deficiency of Qi and blood Yin essence. Lentinula edodes + Coix lacryma jobI = nutritious, resolving phlegm and regulating qi. Bogey: mushrooms for wind food, stubborn skin pruritus patients taboo. Quail meat, quail eggs and black spots on face should be avoided. Crab / mushroom contains vitamin D, crab is also rich in vitamin D, both eat together, will make the body's vitamin D content is too high, resulting in increased calcium, long-term consumption is easy to cause stone symptoms. Tomato / Lentinus edodes is rich in biochemical substances. If you eat with the tomato containing carotenoids, the carotenoids in tomato will be destroyed and the nutritional value will be reduced.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: spiced

Chinese PinYin : Su Niang Xiang Gu